Food Journal | Be Well, Be Nourished

Food Journal Cover Photo Bessie Bakes


Listening to your body is the key to learning what works for YOU in YOUR body.

No one else can do this for you.

That’s why this food journal is an essential component to guiding you on your wellness journey.

In this journal, you’ll find daily grids to help you keep track of your food, drinks, and exercise.  Plus, a portion to help you journal how you feel each day that will help you make the connection between your mental and emotional state, and how it affects what you eat and how you physically feel in your body too.

The body, mind, and spirit cannot be separated.

If you want to experience true health and wellness, you must pay attention to all levels of your being.


Because you can download this journal, you can print off extra copies of the food journal grids for as many days as you want so you can continue to food journal long after the 30 days.

⇒ I am able to keep my prices low for this product by putting it up on my own site instead of Amazon (which takes a huge cut).  Plus, this food journal wouldn’t work on a Kindle device since you can’t type on it.

⇒ If it were a print book, you would have to purchase a new one for each time you ran out of food diary grids.

Purchase it once and use it forever.  If you ever get off track down the road with your wellness routine, just begin again and journal!  I simply ask that you don’t share this with anyone, instead, send them this link so they can purchase one for themselves.

⇒ By purchasing this journal, you are helping to support my small business, which means the WORLD!


Food Journal Preview Photo


Bon Appetit Ya’ll,

Leslie Osborne


Food Journal | Be Well, Be Nourished